This class will teach you the fundamentals and principles of the Pilates method. The exercises performed on a mat help improve balance & posture, while toning muscles. The exercises help to prevent injury, enhance sports conditioning, and improve athletic performance. Pilates is effective for pre and post-natal fitness.
Tuesday / Thursday
8:15am – 9am
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Meet the Instructor!
“My name is Chelsi Ruiz, I was born and raised here in Madras. I’m a mother of two very energetic boys, ages 5 and 4. Since I was a child I have always been athletic, participating in a variety of sports as well as dance. My dance background started at the very young age of 5 and continued throughout my high school years. When Zumba finally came along and grabbed my attention it combined my two passions, dancing and fitness. The goal for my class is to get your body moving and to have fun! Don’t be shy, come and join the party!”
Monday / Wednesday: 6pm – 7pm